OK, ladies, we all know how much fun book clubs can be, right? Well, I want to share with you something my friends and I put into action last year that takes the book club idea to a whole new level…..
A HEALTHY LIVING BOOK CLUB
It is so much fun and, more importantly, it makes you a better you!
My job as a nutrition coach is to help people to get educated about how to live a healthier life, and I have found that the best way to get educated and to make lasting changes is to do it in a supportive environment. So if you want to make healthy changes in your life, why not do it together with your friends in a fun way?
Here’s how you can join in….
1. Download the healthy living book club invitation and book list from our fan page (after Jan 1st). www.facebook.com/muffintopmakeover.com. There will be a recommended book for each month of 2012- many of them coming out in 2012, exciting new ones! (also check out last weeks post, THE SIXTH DAY OF CHRISTMAS to see the list) There will also be recipes, movies, and articles recommended each month for your group to try and discuss.
2. Meet with your group, set your monthly meeting dates, pick a name for your group, and then post it on this site so we can follow your group!
3. Make it fun! Set goals together, support each other, create an exercise calendar and exercise together. Try some out of the box things!
My group arranged private kick box lessons, ran at the track, hiked, had movie nights, shared healthy recipes, discussed books, cleansing programs and the list goes on. I can honestly say we are healthier because of it!
4. Share your stories on this site. We will be giving prizes for creativity, fun, results, muffintop makeover challenge winners and more….The authors of the books will also be guest blogging and participating, fun! Who knows…you just may be featured in my upcoming book!
For more info., check out last weeks posts below….also subscribe to this blog and our facebook page, as we will be posting info weekly for you and your group.
Join us, and get healthy while having fun. I will be provide a weight loss program for everyone to follow along with the book lists and info….Lets do this!
Feel free to post comments or questions here and I will get back to you with answers…
Yours in health and fun,
Heather Morgan, MS, NLC