Book Club Update

January Book Club Update

Welcome to Muffintop Makeover!

Whether you’re checking back in, or checking us out for the first time, I’m glad your here…

Muffintop Makeover is a health coaching site dedicated to helping you to get rid of your ever-lovin muffin. Our site is currently getting a makeover of its own, and will soon be more than just a blog. Here you will be able to access my belly fat burning programs, recipes, questionnaires, exercise tips, and much more…..

Healthy Living Book Club update:

This months book….

FOOD RULES, Michael Pollan

It’s a quick, easy read and has lots of great words to live by. A perfect book to start our healthy living journey off with…It’s not too late to join us, so go get yourself a copy and jump over to our facebook group and say hello….

http://www.facebook.com/groups/332028896820837/

February’s book...

Naked Calories, by Mira and Jayson Calton

Looking forward to having Mira, the author, join us here on the blog next month as we read her new book! The info in this book will have you looking at calories in a whole new way….

Another book worth mentioning….

A Course in Weight Loss, by Marianne Williamson

I have another book I want to recommend to everyone as an “add on”…. I HIGHLY recommend this book for anyone who has battled with weight. It addresses the mind’s roll in weight management and offers 21 spiritual lessons that are EFFECTIVE . There is a work book, and this is an ideal book for you each of us to do on our own in addition to our monthly reads….Join the book group and let us know how it works for you! I will be discussing this on the book group site as well…..

Well, that’s it for now….thanks for following and sharing this blog and book club with your friends. We are growing like crazy thanks to you all! Looking forward to  an educational and inspirational year ahead…

Warmly,

Heather Morgan, MS, NLC

Health Coach and Muffinista :)

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