The Virgin Diet – Book Review


A Muffin is just a cupcake, look at what it’s wrapped in. ”

– JJ Virgin


      Hey everyone! I have two words for you …


     How sexy is that? Ok, well maybe it’s not, but JJ Virgin’s new book, The Virgin Diet, Drop 7 Foods, Lose 7 Pounds, Just 7 Days will make you sexier than you have felt in years. So don’t let those two words fool you, this book is a rockin page turner.

     Yup, I just finished reading The Virgin Diet by my friend and mentor, JJ Virgin, and let me tell you it is nothing short of a MUST HAVE. I’m serious, you need to own this book. I have known JJ for years. I’ve worked with her, learned from her, and continue to follow her today because she is the real deal when it comes to cutting edge info on fat loss. There is no question in my mind that her new book on food intolerances is going to be a game changer in the vast world of weight loss approaches.

     Here’s why The Virgin Diet is so important for you to ownbecause you eat. There, I said it. If you eat, there is a good chance that some sort of food intolerance is keeping you from losing weight and feeling great. I have personally seen this with hundreds of my own clients who were experiencing fat loss resistance until we removed foods they were intolerant to. And now, JJ Virgin has brought this very important aspect of fat loss to light and she has created a winning program that everyone should follow.

Believe it or not

     You are not supposed to feel like crap after you eat! That is actually your body telling you something is wrong with what you ate, and JJ is going to help you to understand what is going on when you eat the wrong foods.

       Not only is this book PACKED full of useful information for helping you to understand how your body reacts to certain foods, The Virgin Diet provides a much needed NEW perspective on how you should approach health and weight loss. (Sneak peak: besides removing foods that are making you fat, counting calories is OUT and counting poops is IN! Thank you, JJ!)

     Ya’ll have heard me preach how food intolerances are one of the main contributors to muffintop, right?  Well, in this book you will learn why many of the foods you are consuming are damaging your health and making you fat, and you will be guided in what I call  the 3 “R”‘s – Removing, Replacing, and Rotating foods. JJ teaches you how to change up the foods you are eating, she tells you why they are not good, and what healthy foods to replace them with. She provides an easy program to follow that is life changing.

      We all know I am a food geek, and, yes, this book turned me on big time, but YOU are going to love reading it too. I seriously read it in 2 days because I could not put it down.

        This is our healthy living book club book for December, just in time for the holidays. And to help you get started right away, JJ has created The Virgin Diet Challenge so you can begin learning about what foods you are sensitive to right away so you can lose that 7 pounds before the holidays AND so you won’t put another 7 pounds on during the holidays! Here is the link for the challenge…

      If you haven’t already joined our healthy living book club, you can join here. This is our  Muffintop Makeover book club group page and it’s awesome! It’s a great forum for discussing the books we are reading and an opportunity to chat with some of the authors and ask them questions!

Enjoy The Virgin Diet, everyone, and meet me over at the group page so you can tell me how you feel when you remove those 7 foods!

Yours in health,



Heather Morgan, MS, NLC









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