Muffintop Makeover is a health coaching site dedicated to helping you to get rid of your ever-lovin muffin. Created by bay area nutrition expert, Heather Morgan, MS, NLC, Muffintop Makeover is the official site for her upcoming book, Muffintop, How to Get Rid of Your Muffin and Eat Your Cupcake too.

Heather has been making over muffintops for nearly ten years.  A teacher, counselor, speaker and writer, Heather motivates and inspires her clients as she teaches them how to optimize their fat burning hormones through diet and lifestyle and helps them to develop a passion for healthy living.  She is best known for her winning programs that have helped celebrities and dignitaries get ready for films and special events in short periods of time.

As owner of Morgan Holistic Health, and Nutrition on Location, Heather helps her clients reach their goals by developing and managing programs that educate, modify behaviors, and address biochemical imbalances related to weight management. This unique approach has afforded Heather a great deal of attention throughout the Bay Area and beyond where she has worked with many high profile clients in the entertainment industry such as Idina Menzel from Wicked and Glee, Taye Diggs, Private Practice, Tracie Thoms, Stick Fly, Rent, Cold Case, Model Carre Otis, Broadway stars Anthony Rapp and Adam Pascal, Rosario Dawson, Jesse L. Martin, and Director Christopher Columbus to name a few.

Currently, Heather resides in Sonoma, California, where she is the host of the popular radio talk show Body Talk, a show on healthy living.  She also writes a column for the local newspaper of the same name….. bodytalk.sonomaportal.com.

When Heather is not helping people with their muffintops, she is enjoying the Sonoma lifestyle with friends, being a mom of two spirited kids, playing tennis, and doing CrossFit in her husbands CrossFit gym….www.facebook.com/eacrossfit.

Heather Morgan, MS, NLC

3 thoughts on “About

  1. Susan Moreschi says:

    Hi Heather! I’m a relatively new Sonoma resident. I’m a life coach and I just signed up for the Institute for Integrative Nutrition program, which you may have heard of.

    I saw your latest article in the Sonoma Valley Sun and it looks like we share a lot of interest in the topic of health and nutrition and supporting others to live optimally.

    I just wanted to say “hi”, lovely web site and great article in the Sun. I hope that our paths will cross one day soon.


  2. Pauli Halstead says:

    Hi Heather;
    I just joined your blog group (I hope it worked). I wanted to let you, and the other paleo bloggers, know about my upcoming new cookbook, Primal Cuisine, Cooking for the Paleo Diet. It is already listed on Amazon and is due out in November.

    My book is a compendium to Primal Body, Primal Mind:Beyond The Paleo Diet for Total Health and a Longer Life, by Nora T. Gedgaudas, CNS, CNT. Nora is based in Portland and she was my nutritionist that got me on the paleo diet three years ago.

    My cookbook is entirely grain free, sugar free (including honey, maple syrup and agave. The book also has many substitutions for dairy for those who are casein intolerant. I am a chef and was a Napa, Ca. caterer for over twenty years, so the recipes are fantastic. I know everyone will enjoy this book and it will help them get started on the paleo diet in a delicious way.

    Thank you for all you are doing to get people off the muffins and eating more grassfed meats, wild fish, nuts seeds and berries.

    To your health,

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