I am a nutrition coach from the Bay Area. A former middle school and college instructor, I am an educator at heart. I also have a Masters degree in counseling and numerous certifications in nutrition counseling. I am the author of the upcoming book, Muffintop Makeover, and hope to use this blog as a way to educate, motivate, and inspire people to a healthier way of living.

The Second Day of Christmas….

THE SECOND DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME….these amazing vintage inspired roller skates from Urban Outfitters.  You want them, I know you do, and so do I…. When was the last time you roller skated?  If you’re like me, it was in the 1970’s, so you probably didn’t realize how much of…

Welcome Friends!

I’m so glad you’re here! Whether its for tips and giggles, or a full-on muffin top make over, you will LOVE this blog! It is the sister site to my upcoming book, Muffin Top Make Over!, and here I plan to share stories, nutrition and healthy living tips, recipes, food plans, exercise advice, and more….so…