Got Milk?
MILK. Probably the most consumed food product in the United States. A staple that has…
Snooze You Lose!
Are you a Sleepless Muffin? Sleep. Under rated and often over looked when it comes to…
14 Day Muffintop Cleanse!
Welcome to Muffintop Makeover! The MTMO Plans (all three of them) begin with a 14 day…
The Virgin Diet – Book Review
A Muffin is just a cupcake, look at what it’s wrapped in. ” – JJ Virgin…
A Little Muffin To Go With That Stress?
Hey everyone! Is it me, or is time flying by faster than ever these days? My…
Nutella Makeover!
I had you at Nutella, didn’t I?? 🙂 Glad you are here. Okay, everyone… It’s no…
Do you know the Muffin Man?
Do YOU know the muffin man? I’ll bet you do… he’s at the beach, the bars, the…
Morning Makeover #2
Hi there, ready to RISE and SHINE? The good news is, I’m not talking about sinks and…
Morning Makeover #1
OK, Muffinista’s, it’s time to take a look at your morning routine…..We absolutely CANNOT make…
Ready to ditch the girdle?
This is it, friends, time to ditch the girdles and put on our pretty girl…
January Book Club Pick…
FOOD RULES, Michael Pollan HELLO EVERYONE, and HAPPY 2012! Thanks for joining my Muffintop Makeover book…
Join Our Healthy Living Book Club!
OK, ladies, we all know how much fun book clubs can be, right? Well, I want…
No matter how hard you try….
YOU CAN’T SUCK IN BACK FAT. So lets get to work! We’re not talking resolutions, here,…
The Eighth Day of Christmas….
ON THE EIGHT DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME……totally natural skin…
The Seventh Day of Christmas
ON THE SEVENTH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME……health of spirit! Well,…
And the Winner is……
Michelle Dale Jernigan of Sonoma….Congratulations, Michelle, you won the juicer! Thanks for participating everyone! Heather
The Sixth Day of Christmas
ON THE SIXTH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME……….A nutritional library! What’s more…
The Fifth Day of Christmas……
THE FIFTH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME…..beautiful shapewear for my girlie…
The Fourth Day of Christmas…..
THE FOURTH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME……A good nights sleep! This…
The Third Day of Christmas……
THE THIRD DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME……..A conditioning program! Hi there. Take…
The Second Day of Christmas….
THE SECOND DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME….these amazing vintage inspired roller skates…
The First Day of Christmas…win a juicer!
Greetings of the season, friends, and thanks for stopping by Muffintop Makeover! This is the official…
Welcome Friends!
I’m so glad you’re here! Whether its for tips and giggles, or a full-on muffin top…