Got Milk?

  MILK. Probably the most consumed food product in the United States. A staple that has been standard in the human diet for several thousand years…..how could something be so important in our culture, yet so bad for our muffintops?  Or is it? The answer to this involves a bit of exploration and education. It’s…

Snooze You Lose!

 Are you a Sleepless Muffin? Sleep. Under rated and often over looked when it comes to matters of our health (and our muffintops). Good health is hard to achieve without good sleep, period.  Disease, mood, focus, and performance are all directly related to the quality of your sleep, and, believe it or not, your sleep…

14 Day Muffintop Cleanse!

Welcome to Muffintop Makeover! The MTMO Plans (all three of them) begin with a 14 day Liver cleanse. Why? Because you cannot efficiently lose fat and keep it off without a healthy and well-working liver. By cleansing toxins from your body and up-regulating your liver, not only will you feel more energetic, alert, lighter, and…

Nutella Makeover!

I had you at Nutella, didn’t I?? 🙂  Glad you are here. Okay, everyone…  It’s no big secret I am the biggest sucka on the planet for sweet, creamy, rich chocolatey stuff, and after seeing this on Pinterest, I decided I needed to try to make a healthy version to see if this product can…

Morning Makeover #2

Hi there, ready to RISE and SHINE? The good news is, I’m not talking about sinks and silverware, or even shoes, that’s seriously so 1960’s…. I’m talking about YOU. How about we help YOU shine, and then you can dress up in an adorable 1960’s number and shine on with your beautiful self….that’s what I’m talkin…

Morning Makeover #1

  OK, Muffinista’s, it’s time to take a look at your morning routine…..We absolutely CANNOT make over your muffintop without getting THE MOST IMPORTANT MEAL OF THE DAY straight! Breakfast in America is one of the main reasons why Americans have developed muffintops. Now I’m not just talking about a bit of excess fat or…

Ready to ditch the girdle?

  This is it, friends, time to ditch the girdles and put on our pretty girl panties for 2012…. If there were ever a year for you to make positive change, this is it. Why, because SHIFT IS HAPPENING!! The past few years have been rough, and during rough times, it’s not uncommon to ignore…