Do YOU know the muffin man? I’ll bet you do… he’s at the beach, the bars, the coffee shops, and even at the gyms. Fact is, you don’t have to do a whole lot of muffin huntin to find a man with a muffintop today. America IS the Muffin Man! Yep, it seems there is a…
Hi there, ready to RISE and SHINE? The good news is, I’m not talking about sinks and silverware, or even shoes, that’s seriously so 1960’s…. I’m talking about YOU. How about we help YOU shine, and then you can dress up in an adorable 1960’s number and shine on with your beautiful self….that’s what I’m talkin…
OK, Muffinista’s, it’s time to take a look at your morning routine…..We absolutely CANNOT make over your muffintop without getting THE MOST IMPORTANT MEAL OF THE DAY straight! Breakfast in America is one of the main reasons why Americans have developed muffintops. Now I’m not just talking about a bit of excess fat or…
This is it, friends, time to ditch the girdles and put on our pretty girl panties for 2012…. If there were ever a year for you to make positive change, this is it. Why, because SHIFT IS HAPPENING!! The past few years have been rough, and during rough times, it’s not uncommon to ignore…
FOOD RULES, Michael Pollan HELLO EVERYONE, and HAPPY 2012! Thanks for joining my Muffintop Makeover book club! At the end of 2012 you will be able to say you made a difference in your own life, and in the lives of your friends and family, which is what life is all about…..making the world a…
OK, ladies, we all know how much fun book clubs can be, right? Well, I want to share with you something my friends and I put into action last year that takes the book club idea to a whole new level….. A HEALTHY LIVING BOOK CLUB It is so much fun and, more importantly, it…
YOU CAN’T SUCK IN BACK FAT. So lets get to work! We’re not talking resolutions, here, we’re talking re-programming behaviors, getting educated, living it, and paying it forward to your friends and families…. WE HAVE OUR WORK CUT OUT FOR US…. One of my favorite sayings is, “how you do something is how you do everything.” We…
ON THE EIGHT DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME……totally natural skin care! Do you ever read the label before you put something on your skin? Please do! Your skin is our largest organ and when you put toxic chemicals on it you are feeding disease. Whatever you put on your…
ON THE SEVENTH DAY OF CHRISTMAS MY TRUE LOVE GAVE TO ME……health of spirit! Well, here we are, just a few days from Christmas, and I am certainly feeling the crunch. Can you say STRESS?? Not to worry, though, I am taking time to enjoy the season daily and reminding myself that this is…
Michelle Dale Jernigan of Sonoma….Congratulations, Michelle, you won the juicer! Thanks for participating everyone! Heather
