Every muffintop has a story.

Hi friends, Heather here……My muffintop story goes all the way back to my childhood, in Indiana, where I was raised on soda pop, fried chicken, fast food, and donuts. I was a product of the processed and fast food generation of the 70’s and 80’s. A time where convenience foods were becoming the way of life. The birth of the SAD (standard american diet) way of eating, which, over the past 40 plus years has become what I call the AMERICAN MUFFINTOP STORY.

What’s your muffintop story? Are you a high stressed muffin? a junk food muffin? A fit-less muffin? How about a hormonal muffin? One thing is for sure, every inch of that muffin of yours is the result of your past eating habits, lifestyle behaviors, and perhaps even your thoughts and emotions.

Here is what my muffin was saying before I took control of it….

” I hate to exercise, I love to eat cheese, drink wine, and snack on cookies, and if I had it my way I would wear sweat pants every where I go”

What is your muffintop saying? Share it with us here

Now I know you may not like your muffin because of the way it looks, or because of the way it makes your clothes fit, which is probably why you are here, but there is a much more important reason for you to get rid of your muffin, and THAT’S why I am here.

I am here because underneath every muffin there is potential for more serious, underlying health issues, that if not addressed, can lead to disease and even death. I want you to be healthy. I want you to experience life the way you are supposed to….with heightened senses, general optimism, love of yourself, and peace and happiness within your tribe. When you commit to being healthy, the bonus prize for your hard work and dedication will be a body composition that you will love. <3

You with me? If so, take my Muffintop Quiz to learn more about what kind of muffin you are, and how it potentially affects your overall health.  Thanks for stopping by…We’ll figure out that muffin of yours in no time! 🙂


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